Through the last two weeks, I have still managed to complete my training runs. I also participated in a 10K and earned a personal best. Last Saturday, I ran in a 10K at The Mills. It was a nice flat course and the weather was perfect for running. I completed the 6.2 miles in 59:26. I set a goal for myself before the race to complete it in under an hour. The start was somewhat divided by paces, which helped to surround you with other people you could pace yourself with. I also had my Garmin, so I could track my pace. Lastly, as the race go going, I chose some people to watch and either keep up with or pass throughout the race. Although this time did not earn me a first, second or third place medal in my age division, it is a new personal best. My first 10K at the end of April was a 1:09, so I was able to take 10 minutes off my time. I feel very pleased with the progress I have made, and I can see that all the hard work has paid off!
It has helped a lot this week to have a running buddy to keep me going. My friend, Amy B., made sure I got in my long run and another shorter run this week in the mist of the bereavement. This helped me relieve some stress and feel good that I was able to get my training in while still doing my part to make Heidi's final farewell special and to help our family through the grieving and healing process. Hard to believe the half is just 2 weeks away after all this time planning for it. Sad that Heidi won't be here to cheer me on....
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