Hard to believe I am beginning week 5 of the 12 week training program. Only 7 weeks from this coming Sunday and the big day will be here. I wrapped up week 4 with a 15 mile bike ride on the Katy Trail with my sister and son. Erik, my son, was our pace setter. We averaged about a little over 8 miles per hour, so we finished the ride in just under 2 hours. We went early enough that it was still fairly cool out, so it was a nice mid-paced ride. My legs were sore all evening and even Monday morning after the 11 mile run plus 1 mile walk Saturday followed by the 15 miles of biking Sunday. It was a nice wrap up to week 4 of training.
This week my weekly runs increased to 4 miles. I ran 4 miles early Monday morning, leaving the house around 5:20. I maintained about a 10:20 pace for my run. I was actually around 10:10 except for mile 3, which was mostly uphill in which I slowed down to around 10:50 causing my average pace to increase. I'm still pleased that overall my pace is continuing to gradually improve. I'm not out to set records, I just want to see continued improvement. Today I had Open House at school, so I didn't work in my stretch and strengthen workout. I usually like to do Yoga or Stretch X on this day, but I am actually finally feeling less sore today so it may have been good that I just took the day off. Spending 12 hours at school doesn't really make me want to come home and workout. Tomorrow morning will be another morning of getting up at 5 to get another 4 mile run in before school.
Heidi, my mother-in-law was able to come home yesterday. She is very confused and mixes up her word order and often uses the wrong word. This makes it hard to understand her. She seems to understand most of what we say to her, though we sometimes have to repeat things. She also is forgetful and will need to be told the same things repeatedly. I don't know if this is caused from the seizures or from the radiation or both. She was able to resume radiation on Monday, so she only missed one day. I was so pleased after we got the report that the chemo had cleared all the tumors from her liver and lungs, but knowing now that there are 7 lesions still in her brain is scary. I am praying for the day she is in remission and that she will be closer to the person she was before the cancer attacked her body. I'm fearful that she may never again be that person.
When I run, the worries go away and I am able to stay strong for her and my family. It also helps alleviate some of the work pressures that I have always felt waying me down in the past. I definitely miss the carefree summer days that already feel so far away. I can't wait, though, for the cooler days of fall so I can run after school and won't have to wake at 5. I think I'm beginning to ramble, as I often do once I start to blog...and 5 am comes early so I better get off to bed. Happy running! Hoping for a great pace tomorrow!
Tuesday, August 30, 2011
Saturday, August 27, 2011
11 Mile Run and 1 Mile Walk in My New Shoes
For my birthday my longtime friend, Shannon, bought me some new running shoes. She works for New Balance and has been trying to convince me to give New Balance a try. Just as my Asics (which I bought from Feet Fleet on April 5 and was told would last for many more miles than what I have put on them) are starting to come apart inside at the heel, my new shoes arrived in the mail. They are New Balance 1260. I transferred my insoles to the new shoes and have used them all week with no problems. The new shoes seem to be lighter, which makes me feel a little lighter and faster. My paces have been faster on my shorter runs this week, but my long run was fairly typical. I had some faster miles, but I also had some slower miles due to all the hills on today's run. My average pace today was 11:20, which is at the faster end of my goal time for my long runs. Instead of running in the subdivision today, I parked at a Shop n Save down the road and then ran a big loop where I only had to retrace my steps on about 1.5 miles. I had run on some of the road before, but not other. Though I had driven all the roads before, they look different through a runners eyes. I didn't realize how hill the latter part of my run was going to be. My first 6 miles were at a much better pace than my last 5. I really set out planning to run 12 miles, but the temperature started to climb into the 80's toward the end of my run and I ran out of water at mile 10. These factors combined to cause me to decide to stop running after 11 miles. I then walked 1 miles, so that I did complete 12 miles in total. I carried my phone today and played music. Everyone keeps telling me I need to run with music. It was nice at times to have the music on, but then I kept messing with it when a song would come on that was too slow or I didn't feel like listening to. I don't feel like it really helped my pace, but I'm going to create a running play list and try again to see if it makes a difference.
Dave ran 20 miles today on his new New Balance shoes and felt great. He has been happy with his new shoes. His prior shoes were also New Balance (bought on sale at Kohl's 3 or 4 years ago- not exactly running shoes made to last as many miles as he has put on them), but he finally realized that it might be time for some new shoes as he began increasing his mileage.
After our long runs, we sometimes like to go out to lunch. We figure after burning 1400 calories for me and over 2000 calories for Dave, we can afford the extra calories from eating out. We went to Llewellyn's Pub to relax with some good food and drink.
We then made a trip to visit Dave's mom in the hospital. She had multiple seizures on Thursday night and has been in the hospital since. Jim, Dave's dad, came home from the hospital to find Heidi in an awkward position on the couch. He tried to rouse her, but when he touched her she began to seize. He called me over and called 911. The ambulance came and they took her to the hospital. She was out until sometime the next day. Now she is awake but for the most part incoherent. We can't tell what she does or doesn't understand or comprehend. It is difficult watching a loved one go through such a difficult time. The seizures were caused by the cancer lesions in her brain. She has lung cancer and although they were able to get the tumors to recede from her lungs and liver with chemo, the ones in her brain are still there. She began radiation on Monday, which made us hopefully that she was one step closer to remission. Now after the seizure it is really difficult to see such a strong opinionated woman reduced to laying in a hospital bed unable to communicate. The doctor's don't seem to really know how long it will take for her to bounce back from the seizures. Now we are just playing the waiting game.
After the hospital, it was time to come home and take a long nap. I hadn't really gotten a good night's sleep the last two nights so the nap was definitely needed. I slept an hour and a half and really think I could have slept even longer, except then it would probably effect my ability to sleep tonight. Please send up your prayers for Heidi's recovery from this latest set back, and that she will be able to resume her radiation and move towards remission.
Dave ran 20 miles today on his new New Balance shoes and felt great. He has been happy with his new shoes. His prior shoes were also New Balance (bought on sale at Kohl's 3 or 4 years ago- not exactly running shoes made to last as many miles as he has put on them), but he finally realized that it might be time for some new shoes as he began increasing his mileage.
After our long runs, we sometimes like to go out to lunch. We figure after burning 1400 calories for me and over 2000 calories for Dave, we can afford the extra calories from eating out. We went to Llewellyn's Pub to relax with some good food and drink.
We then made a trip to visit Dave's mom in the hospital. She had multiple seizures on Thursday night and has been in the hospital since. Jim, Dave's dad, came home from the hospital to find Heidi in an awkward position on the couch. He tried to rouse her, but when he touched her she began to seize. He called me over and called 911. The ambulance came and they took her to the hospital. She was out until sometime the next day. Now she is awake but for the most part incoherent. We can't tell what she does or doesn't understand or comprehend. It is difficult watching a loved one go through such a difficult time. The seizures were caused by the cancer lesions in her brain. She has lung cancer and although they were able to get the tumors to recede from her lungs and liver with chemo, the ones in her brain are still there. She began radiation on Monday, which made us hopefully that she was one step closer to remission. Now after the seizure it is really difficult to see such a strong opinionated woman reduced to laying in a hospital bed unable to communicate. The doctor's don't seem to really know how long it will take for her to bounce back from the seizures. Now we are just playing the waiting game.
After the hospital, it was time to come home and take a long nap. I hadn't really gotten a good night's sleep the last two nights so the nap was definitely needed. I slept an hour and a half and really think I could have slept even longer, except then it would probably effect my ability to sleep tonight. Please send up your prayers for Heidi's recovery from this latest set back, and that she will be able to resume her radiation and move towards remission.
Wednesday, August 24, 2011
Another 3.5 mile run
Woke up at 5 again. Was out running by 5:25. Ran 3.5 miles with an average pace of 10:18. A co-worker called me as I was on my way to school and needed picked up because she had locked her keys, purse, and school bag in her car. Typical school day otherwise. I'm really tired by the time I get home from school and usually quite hungry for dinner. Feeling good that I'm getting my runs in each morning. It was 100+ outside by the time I got home, so it's good that I got my run completed in the morning. It is a little odd going out to run while it is still dark out, but it sure is great to know I don't have to go run after school...especially in this heat.
Missing summer vacation! It's easy to forget over the summer that I do actually work for a living. It doesn't take long to feel like there never was a summer vacation! A new group of students keeps each year a little different and gives us a new challenge. Seeing the old familar faces walk down the hall to the 3th, 4th, and 5th grade classes is heartwarming. Each year, though, we also have to say goodbye to the students moving on to the next grade and/or the next school. Also, it seems each year our workload and paperwork continue to increase. Always learning and trying to improve our ability to help students excel. I feel like I can be a better teacher now that I am healthier and happier. Also, I feel even though I am getting up earlier, I have more energy throughout the day most of the time.
By 7:00 at night, though, I am ready to lay on the couch and be finished for the night.... It will get better once I get back into the routine.
Missing summer vacation! It's easy to forget over the summer that I do actually work for a living. It doesn't take long to feel like there never was a summer vacation! A new group of students keeps each year a little different and gives us a new challenge. Seeing the old familar faces walk down the hall to the 3th, 4th, and 5th grade classes is heartwarming. Each year, though, we also have to say goodbye to the students moving on to the next grade and/or the next school. Also, it seems each year our workload and paperwork continue to increase. Always learning and trying to improve our ability to help students excel. I feel like I can be a better teacher now that I am healthier and happier. Also, I feel even though I am getting up earlier, I have more energy throughout the day most of the time.
By 7:00 at night, though, I am ready to lay on the couch and be finished for the night.... It will get better once I get back into the routine.
Tuesday, August 23, 2011
Beginning Week 4
Hard to believe I am already 4 weeks into training for the half. I am following a 12 week plan, so this means the half is just 8 weeks away now. I first decided I might want to run the half back in March when I began training for my first 5K. I feel I have come quite far in a short amount of time. I have completed three 5K runs and one 10K run. I started out not being able to run a full mile, and now I have run 11 miles without stopping to rest or walk. I went from a pace of 12-13+ minutes per miles on 1-3 mile runs to running 10-10:30 min. per mile on short runs and 10:50-11:30 min. per mile on longer runs. I still have my off days when I am a little slow, but overall I feel like I have made a lot of progress in just 6 months of running. I was never a runner before March. I still don't really feel like I can call myself a "runner", but I'm definitely on my way.
Monday morning I got up at 5:00 so I would have some time to wake up before I ran. I think I got out the door around 5:30. I felt good on my run. It was still dark outside when I started, but the sun came up during my run. It is nice a cool out (comparatively speaking) that early.
You would be surprised how many other people are out that early. I see several dog walkers, walkers, runners and a biker out with me. Luckily our subdivision has some street lights and good sidewalks. As much as I sometimes wish I could stay in bed a little longer on my running days, I have a good feeling all day knowing that I completed my run and did something good for myself to start my day. I also feel like I am less stressed on the days that I have completed a morning run.
This Monday I ran 3.5 miles. I averaged a 10:18 pace. I have pushed my goal pace a little, and I would like to try to keep my pace below 10:20 on my shorter runs. I'm trying to ultimately get my pace to 10 or better. Then I'm trying to get my long runs better than 11 ultimately. I'm really not overly concerned about pace, I tend to just do what feels good on any given day...but I know that I would love to complete my half in at least 2 hours and 30 minutes....even better would be 2 hours and 15 minutes. We shall see what happens as my training continues. I am still running without music. I like the quiet. I don't have many moments of quiet in my day.
Monday morning I got up at 5:00 so I would have some time to wake up before I ran. I think I got out the door around 5:30. I felt good on my run. It was still dark outside when I started, but the sun came up during my run. It is nice a cool out (comparatively speaking) that early.
You would be surprised how many other people are out that early. I see several dog walkers, walkers, runners and a biker out with me. Luckily our subdivision has some street lights and good sidewalks. As much as I sometimes wish I could stay in bed a little longer on my running days, I have a good feeling all day knowing that I completed my run and did something good for myself to start my day. I also feel like I am less stressed on the days that I have completed a morning run.
This Monday I ran 3.5 miles. I averaged a 10:18 pace. I have pushed my goal pace a little, and I would like to try to keep my pace below 10:20 on my shorter runs. I'm trying to ultimately get my pace to 10 or better. Then I'm trying to get my long runs better than 11 ultimately. I'm really not overly concerned about pace, I tend to just do what feels good on any given day...but I know that I would love to complete my half in at least 2 hours and 30 minutes....even better would be 2 hours and 15 minutes. We shall see what happens as my training continues. I am still running without music. I like the quiet. I don't have many moments of quiet in my day.
Saturday, August 20, 2011
Long Run + Thunderstorm = Bad!
I was watching the news while I ate a cliff bar and drinking my energy drink before my long run this morning. I saw that rain, with possible thunder and lightning, was going to be moving in the area in about an hour. I was hoping to run 11 or 12 miles this weekend, but knew that I may not get in 2 hours worth of running if the bad weather was moving in. I decided I better run in the neighborhood so that I would be able to get home fairly quickly if the weather suddenly turned bad. When I first set out it was rather humid, but about 3 miles into my run it started getting noticeably cooler. The wind picked up a little and the clouds were definitely gathering. Around 4.5 miles it started raining on me. At first it was sprinkles, but it increased slightly as I ran. Luckily, it did not become a downpour at any point while I was running, but it was more than a light sprinkle. At 7 miles, I saw lightning off in the distance. At 7.5 miles I hear thunder and decided I better finish up my run. I ended up getting 8 miles in. My average pace was 11:02. My pace increased a little as the temperature and humidity dropped and with the fear of a downpour looming over me. Mile 1 was a pace of 11:06. I purposely kept slowing myself down in the first mile to maintain a pace slower than 11. I have a tendency to speed up at the beginning sometimes, and then I will tire out. Mile 2 was 11:22, but this mile was uphill the whole way. (Not a major hill, just a long continualy incline). Mile 3 was 11:10, with rolling hills. Then mile 4, as the weather was definitely taking a turn for the worse, I dropped my pace to 10:59, then mile 5 was 10:54 as I was beginning to get rained on. Mile 6 was 10:56 and mile 7 was 10:57. At this point I knew I ws going to have to stop before 11 or 12 miles, so I knew it was okay to keep this slightly increased pace. Mile 8 was 10:51 as I hurried to finish when the lighning and thunder was beginning. Several of the plans rotate between a week of increased mileage then a week at a slightly shorter mileage for recovery, followed by a bigger increase again the next week. Though I'm disappointed I only got 8 miles in, but it make me feel better that there are plans with an increase/recovery/increase plan. I also know I am still ahead of the true beginner plan, so I will be able to complete my half.
On Thursday I completed a 2 mile run with an average pace of 10:14. I'm trying to use the 2 mile day to really push my pace. I ran the first mile at 10:25 and the second mile at 10:02. My legs had felt like lead all week after the 11 mile run on Sunday. I was glad to finally pick up the pace a little, especially in that second mile. I was also happy today that I was able to pick up the pace as I got into my run. Maybe having a shorter "long run" will help the runs the rest of the week. Then next weekend I will plan for a 12 mile run.
Feeling great that I got all my runs in this week even with the first week of school. It is difficult getting up so early to get the runs in before school, but on the other hand it is nice not having to try to run after school when I am tired for the long day and when it is scourching hot out. I think when the weather cools, I will go back to running in the afternoon for my midweek runs, though.
I had a slight drop in my weight after my long run last Sunday, but it climbed right back up as the week went on. I found myself stress eating a little after being at work all day. I'm going to have to really watch this. My weight this morning is 167 after weighing 164 on Tuesday. Yes, I weigh myself daily. I'm not sure if this is good or bad, but I feel like it keeps me accountable. I would still like to get my weight below 158 (the weight Weight Watchers says I should be below). I'm more focused on getting my running and workout in and making sure I eat enough to have the energy for my running than worrying too much about my weight. I at salads for lunch all week to see if that would help. It just seemed like I was really hungry at night, though. At least I've been maintaining. All summer I have kept my weight between 164-169. I have gone up and down between this 5 pound range without worrying too much about what I'm eating. I am eating differently than I did before overall, though. I would rather hover between 150-155, though. Actually, I would really like to be 145-149 and make it below the 150 mark. I'm going to get through this half first, then refocus on where I want to go with the weight.
So happy that my sister has started her own blog and has decided to train for a 10K. Check out her blog on the blogs I follow. She ran her first 5K with me back in June, and we are registered for a 5K together in September. After that we plan to register for a 10K in October, and then I will have the half marathon in October, too. I'm so happy that we are getting healthy together and can encourage and inspire each other to keep going!
On Thursday I completed a 2 mile run with an average pace of 10:14. I'm trying to use the 2 mile day to really push my pace. I ran the first mile at 10:25 and the second mile at 10:02. My legs had felt like lead all week after the 11 mile run on Sunday. I was glad to finally pick up the pace a little, especially in that second mile. I was also happy today that I was able to pick up the pace as I got into my run. Maybe having a shorter "long run" will help the runs the rest of the week. Then next weekend I will plan for a 12 mile run.
Feeling great that I got all my runs in this week even with the first week of school. It is difficult getting up so early to get the runs in before school, but on the other hand it is nice not having to try to run after school when I am tired for the long day and when it is scourching hot out. I think when the weather cools, I will go back to running in the afternoon for my midweek runs, though.
I had a slight drop in my weight after my long run last Sunday, but it climbed right back up as the week went on. I found myself stress eating a little after being at work all day. I'm going to have to really watch this. My weight this morning is 167 after weighing 164 on Tuesday. Yes, I weigh myself daily. I'm not sure if this is good or bad, but I feel like it keeps me accountable. I would still like to get my weight below 158 (the weight Weight Watchers says I should be below). I'm more focused on getting my running and workout in and making sure I eat enough to have the energy for my running than worrying too much about my weight. I at salads for lunch all week to see if that would help. It just seemed like I was really hungry at night, though. At least I've been maintaining. All summer I have kept my weight between 164-169. I have gone up and down between this 5 pound range without worrying too much about what I'm eating. I am eating differently than I did before overall, though. I would rather hover between 150-155, though. Actually, I would really like to be 145-149 and make it below the 150 mark. I'm going to get through this half first, then refocus on where I want to go with the weight.
So happy that my sister has started her own blog and has decided to train for a 10K. Check out her blog on the blogs I follow. She ran her first 5K with me back in June, and we are registered for a 5K together in September. After that we plan to register for a 10K in October, and then I will have the half marathon in October, too. I'm so happy that we are getting healthy together and can encourage and inspire each other to keep going!
Wednesday, August 17, 2011
Week 3 and Back to School
Monday was the first day back to school. I met 17 new students that I will grow to love over the next 9-10 months. I was initially supposed to have 21 students, but some of them transferred and just made the school aware recently so I currently have only 17 students. This means I will most likely be getting the next 3 new students moving in. So far the school year is off to a good start. The students (for the most part) seem excited to be back at school and excited for the year ahead. The first few weeks are difficult as I adjust to being on my feet all day and relearn to balance family, friends, work and exercise. After running my 11 miles on Sunday, I ran 3.5 miles on Monday and 3.5 miles on Wednesday (today). On Monday the weather stayed cool enough that I was able to run in the evening. I ran after dinner, which caused a little bit of cramping in my stomach. I started off at a decent pace, but slowed down the last mile and a half. My legs felt very heavy and tired on my runs Monday and today. I think between the longer distances for my long run and just adjusting to being back at work full time, I am a little more tired than before. Maybe turning 40 has gotten to me..ha! Tuesday night instead of the full yoga workout, I just did some stretching, a few yoga moves, and some situps. Dave had a work party for us to attend, so by the time we got home for that I just wasn't up to 1.5 hours of yoga! Today I am not going to do the strength training that I usually add on to my Wednesday run. With the first week back at school, I need to pace myself so I can make it through the whole week with all the energy I need at school. This morning I ran at 5:49. This was early to go out and run. The sun wasn't even completely up. It was already getting humid that early in the day, so I am glad I didn't wait to run! Tomorrow I need to run 2 miles, so I will most likely get up and run early before work again. It is difficult to get up and make myself run so early in the day, but it is nice to have it over with. It is hard to think about having to come home and run after keeping up with second graders all day. I am happy that I have so far completed all of my distances even with starting school. I plan to complete a long run on Saturday this weekend of either 11 or 12 miles.
The best part of being back at school is the compliments I keep getting from people about how good I look. It makes me feel like all the hard work I have put into learning to eat healthy again, running, and other exercising has paid off. I know I feel better! I also especially enjoy when someone asks what I have been doing and/or let's me know that my progress has encouraged someone else to get healthier, too. We have just one life to live so we need to make it the best we can! Hopefully I can just keep running and getting stronger and healthier even as I go "over the hill". I told everyone at my birthday party that I wasn't over the hill, I was at the top of the hill. That's how I feel. I feel like I have been going on an uphill battle and I have finally made it to the top. I'm going to try to stay at the top as long as I can!
The best part of being back at school is the compliments I keep getting from people about how good I look. It makes me feel like all the hard work I have put into learning to eat healthy again, running, and other exercising has paid off. I know I feel better! I also especially enjoy when someone asks what I have been doing and/or let's me know that my progress has encouraged someone else to get healthier, too. We have just one life to live so we need to make it the best we can! Hopefully I can just keep running and getting stronger and healthier even as I go "over the hill". I told everyone at my birthday party that I wasn't over the hill, I was at the top of the hill. That's how I feel. I feel like I have been going on an uphill battle and I have finally made it to the top. I'm going to try to stay at the top as long as I can!
Sunday, August 14, 2011
The Long Run
Celebrated my birthday with a party on Friday night with friends and family. My husband made a delicious spread of food. We played shuffle board, talked, sang some karaoke, and danced the night away. I think a fun time was had by all. Due to the late night, I moved my long run from Saturday to Sunday. I spent most of Sunday resting and recovering from the party and the first few work days last week. Thursday and Friday were both long days! I did manage to take a 40 minute walk on Saturday night as my cross training for the day.
It was a nice cool morning at 6:30 when I set out for my run. Dave went out with a friend to run at Creve Couer park. I think he ended up running 17.5 miles. He is seriously considering trading his half to a full. So I decided to just go for a run in the neighborhood. Our neighborhood is quite large with sidewalks lining all the streets and cul de sacs. I set out to run 10 again like last weekend, but when I reached 10 I decided that I couldn't quite stop. I ended up running 11 miles. I averaged an 11:22 pace. My fastest mile was 11:02 on my fifth mile and my slowest mile was 11:44 on my ninth mile. The path I took had rolling hills and several longer hills, too. My goal is to stay between 11:20-11:40 for my average pace on these long runs. The last two weeks I have been at the faster end of that range, so I am thinking it may be time to adjust my long run pace to 11:10-11:30 for my goal pace to maintain. I bought some natural energy drinks at GNC to drink before I run. They are low in calories and have various vitamins, minerals, fruit juice, etc. I also bought some energy chews to take during my run. I tried the drink today. Then I took 2 chews on my run, one at the hour mark and one at one hour 45 minutes. After running, I ate a Cliff bar to see if this would help with the energy level and hunger for the rest of the day. Plus, I was starving when I completed the run and needed something to eat. I had a bowl of cereal prior to running. We happened to be out at lunch on our way home from picking up the kids from Grandma and Grandpa, so I had a philly cheesesteak with a side salad for lunch. When we got home from lunch and some shopping, I was ready for a nap. I slept for 1.5 hours. This is the biggest problem I'm having after my long runs. Later in the day it hits me like a ton of bricks and I am totally exhausted. Like so sleepy I can't keep my eyes open. Hopefully my body will adjust to these longer distances eventually.
A friend of mine is getting me a new pair of running shoes for my birthday present. This is exciting and perfect timing. My Asics Kayano 17 are starting to come apart on the inside behind my heel. The material is tearing. I took them into Fleet Feet, but I had bought the shoes April 5 so I am passed the exchanging deadline. Has anyone else ever had this problem? I am getting New Balance 1260's as a gift, so I am hoping that these will be a good shoe for me. The Asic Kayanos have been comfortable overall in my running, except I wish there was a litte more cushion under the ball of my feet. Sometimes when I have added miles on my long run days, the balls of my feet will get sore toward the end. I know I need to sometimes run on something a little softer than pavement and sidewalks, but that is what is close and convenient.
Feeling fine about turning 40. Feeling great about the training process so far. Looking forward to improving my time, getting my distance up just a little more, and completing the races this fall. Thank you to everyone who is cheering me on and helping support me in my training.
It was a nice cool morning at 6:30 when I set out for my run. Dave went out with a friend to run at Creve Couer park. I think he ended up running 17.5 miles. He is seriously considering trading his half to a full. So I decided to just go for a run in the neighborhood. Our neighborhood is quite large with sidewalks lining all the streets and cul de sacs. I set out to run 10 again like last weekend, but when I reached 10 I decided that I couldn't quite stop. I ended up running 11 miles. I averaged an 11:22 pace. My fastest mile was 11:02 on my fifth mile and my slowest mile was 11:44 on my ninth mile. The path I took had rolling hills and several longer hills, too. My goal is to stay between 11:20-11:40 for my average pace on these long runs. The last two weeks I have been at the faster end of that range, so I am thinking it may be time to adjust my long run pace to 11:10-11:30 for my goal pace to maintain. I bought some natural energy drinks at GNC to drink before I run. They are low in calories and have various vitamins, minerals, fruit juice, etc. I also bought some energy chews to take during my run. I tried the drink today. Then I took 2 chews on my run, one at the hour mark and one at one hour 45 minutes. After running, I ate a Cliff bar to see if this would help with the energy level and hunger for the rest of the day. Plus, I was starving when I completed the run and needed something to eat. I had a bowl of cereal prior to running. We happened to be out at lunch on our way home from picking up the kids from Grandma and Grandpa, so I had a philly cheesesteak with a side salad for lunch. When we got home from lunch and some shopping, I was ready for a nap. I slept for 1.5 hours. This is the biggest problem I'm having after my long runs. Later in the day it hits me like a ton of bricks and I am totally exhausted. Like so sleepy I can't keep my eyes open. Hopefully my body will adjust to these longer distances eventually.
A friend of mine is getting me a new pair of running shoes for my birthday present. This is exciting and perfect timing. My Asics Kayano 17 are starting to come apart on the inside behind my heel. The material is tearing. I took them into Fleet Feet, but I had bought the shoes April 5 so I am passed the exchanging deadline. Has anyone else ever had this problem? I am getting New Balance 1260's as a gift, so I am hoping that these will be a good shoe for me. The Asic Kayanos have been comfortable overall in my running, except I wish there was a litte more cushion under the ball of my feet. Sometimes when I have added miles on my long run days, the balls of my feet will get sore toward the end. I know I need to sometimes run on something a little softer than pavement and sidewalks, but that is what is close and convenient.
Feeling fine about turning 40. Feeling great about the training process so far. Looking forward to improving my time, getting my distance up just a little more, and completing the races this fall. Thank you to everyone who is cheering me on and helping support me in my training.
Friday, August 12, 2011
Busy Days
Ran 2 miles Thursday morning, then off to school for the first official workday. Meetings began at 8 am and "Meet the Teacher" was at 5-7 pm. It was a long day. I was hungry and tired when I got home at 8 pm. I always have a difficult time turning off my mind and falling asleep after such a busy day. I relaxed on the couch and watched some television. I think I must have fallen asleep on the couch, because it was suddenly 11pm. I went to bed and woke up early at 5 this morning. I used the time this morning to complete some on-line trainings. Today is the day I officially enter my 40's. Yes, it is my 40th birthday. Dave is throwing me a party tonight with a lot of delicious food. Looking forward to spending the evening with friends and family. My parents are watching the children so we can celebrate and relax after the workdays this week. Now I just have to get through the workday so the fun can begin. Luckily today is "rest day" on my workout plan. Not so sure I will get my long run in tomorrow. Tomorrow may be a recovery day again and/or a light cross training day. Planning on completing my long run for the week on Sunday. Hopefully that doesn't make me super tired for the first day back to school with students on Monday. Time to get ready for the work day...and then let the birthday celebration begin. Forty will be Fabulous!
Wednesday, August 10, 2011
3 Mile Run Today
Ran 3 miles at Quail Ridge Park today. Since it is our last day off, I decided to go run somewhere besides the neighborhood. I had an average pace of 10:30. I felt okay about this pace because it is a very hilly route. I'm trying to keep hills in my training since I know the half will be hilly in St. Louis. I have noticed I've been hungrier lately from the increase in working out, so I will really have to watch my portions and make good choices. I will do a strength training workout at some point later today, too. Sad to see our summer break ending...but I'm looking forward to a great school year and a great fall of races.
Tuesday, August 9, 2011
Stretch X Workout
Today I had a technology workshop to attend, then I met some good friends from college for lunch and a little shopping. It was great spending time with you both, Beth and Wendy. (In case you're reading this:)) Thank you Beth for letting me know you've been reading my blog and getting some motivation from it. I think we all can find more success when we support and encourage one another!
When I got home Dave and I did the Stretch X workout from P90X. I've read that it is good for your body to mix things up a little instead of just doing the same exact thing over and over, so Dave and I are thinking we will alternate between the different cardio, strength training, stretching and yoga workouts on our "stretch and strengthen" and "cross training" days. I'll let you know how it goes. The stretch workout included many of the yoga moves and was a good all over stretch with a touch of strengthening type work. Feeling good and looking forward to a 3 mile run tomorrow. Also planning on doing weights and/or one of the P90X strength training workouts tomorrow later in the day. Tomorrow is officially our last day of summer, since our workdays begin on Thursday. Feeling mixed emotions about that, for sure!
When I got home Dave and I did the Stretch X workout from P90X. I've read that it is good for your body to mix things up a little instead of just doing the same exact thing over and over, so Dave and I are thinking we will alternate between the different cardio, strength training, stretching and yoga workouts on our "stretch and strengthen" and "cross training" days. I'll let you know how it goes. The stretch workout included many of the yoga moves and was a good all over stretch with a touch of strengthening type work. Feeling good and looking forward to a 3 mile run tomorrow. Also planning on doing weights and/or one of the P90X strength training workouts tomorrow later in the day. Tomorrow is officially our last day of summer, since our workdays begin on Thursday. Feeling mixed emotions about that, for sure!
Monday, August 8, 2011
Beginning Week 2 of Training
Ran 3 miles this morning. My legs felt a little tired after having the long run on Saturday and the plyo workout on Sunday. I was able to maintain an average pace of 10:35. This was in my goal range of 10:20-10:40 for my 3 mile runs. After my run, I spent the rest of the day at school getting my classroom ready. Had a nice lunch some of my team members and our "extended team" from the other building. It was great to see everyone. Felt great the rest of the day. Signed up for a 5K in September. The training plan suggested doing a 5K in September and a 10K at the beginning of October as a way to practice racing and monitor progress. My best 5K race so far is 32:29, which is an average pace of 10:29. My goal will be to try for a personal best at the 5K. Planning on yoga tomorrow, 3 miles on Wednesday followed by some strength training, 2 miles on Thursday, rest on Friday (my b-day!), some sort of cross training on Saturday (maybe just a walk- depends how tired I am from celebrating on Friday), and a long run on Sunday. I'm hoping to complete 10 miles again on Sunday. I like to review my plan at the beginning of the week to get my focus for the week. Our work days officially start this week, too, so I'm hoping I can maintain my training with the beginning of the school year. I believe I can do it!
Sunday, August 7, 2011
Day 7- Cross Training
I have officially completed my first week of training! Only 11 more weeks until the big 13.1 mile run! Today I chose to do the Plymetrics workout from P90X as my cross training workout. It was too steamy outside to do anything outdoors. The beginner's training plan calls for 30 minutes of cross training, but the plyo workout is 58 minutes. I was extremely tired and hungry this morning after the long run yesterday. I ate my usual fiber one cereal for breakfast (right now I have the 80 calorie fiber one honey squares), but I also put some freeze dried banana slices on top (quite tasty actually) because I knew I needed a little more. I was still hungry so I then ate some freeze dried pineapple, followed by some yogurt with granola on top. I then bought a chocolate bar (dark chocolate with almonds) from Erik (he is selling them for Boy Scouts) and ate it. I know this was a very bad choice, but I just couldn't seem to eat enough. I finally felt satisfied, but a little guilty for eating so much. I'm not sure if this hunger was from not getting enough nutrients after my long run yesterday, or if it is that I am stressed out about the start of the school year. Either way, I went a little overboard on the eating this morning.
Anna has been bugging me all weekend about going shopping for school supplies, so once she got up we went shopping to get the kids' school supplies. Dave and Erik had a hike with Boy Scouts, so when we all got home we went back out to lunch and grocery shopping as a family. Lunch was at Steak and Shake. I again did not make the best eating choice, 3 sliders and fries. It was tasty, though. As I watched Dave eat his salad, I wished I had made the healthier choice, too. Dave has been really watching his eating and working out a lot. I am glad he is so healthy and fit, because in the past it has been hard for me when he was not on board with making healthy choices, but I sometimes think he has gone a little too far with watching what he eats and working out excessively. It is just so different from the guy who did care. I know it is better this way, especially since we aren't getting any younger and it will just become harder if we don't take control now. It just takes some getting used to, and makes me feel guilty on the occassions I slip.
After grocery shopping we attended a memorial service for our neighbor, Joan, who passed away in July from cancer. She was diagnosed just a little before my mother-in-law, but her cancer had progressed to a point that she could not battle it. She lived about a month longer than the doctor's first predicted. It was sad to watch such a vibrant person fade away over the last few months, but she was able to spend time with family as the end of her life approached. Again I am encouraged to live a healthy lifestyle. The choices we make today can make a difference in our quality and length of life. I keep trying to kick the diet soda habit, because I know it is not the healthiest choice. I just can't find anything else that I like as much as a diet coke with lime to drink during the day and give me the energy boost I need at times.
I finally got around to working out after I got home from the memorial service. The plyometics workout felt invigorating. I was amazed at how much better I am at the workout than I was when I last completed it. The running over the last few months has definitely improved my aerobic ability. Happy to have my first week completed. Each week that I stick to the plan puts me one step closer to my goal. Happy that I was able to run 10 miles successfully yesterday and still work out today. The next step is to figure out a way to be a little less whiped out on the day of the long run. Time to start checking into the different drinks and snacks to see what will best help me recover from the longer runs. Suggestions? Let me know what works for you.
Anna has been bugging me all weekend about going shopping for school supplies, so once she got up we went shopping to get the kids' school supplies. Dave and Erik had a hike with Boy Scouts, so when we all got home we went back out to lunch and grocery shopping as a family. Lunch was at Steak and Shake. I again did not make the best eating choice, 3 sliders and fries. It was tasty, though. As I watched Dave eat his salad, I wished I had made the healthier choice, too. Dave has been really watching his eating and working out a lot. I am glad he is so healthy and fit, because in the past it has been hard for me when he was not on board with making healthy choices, but I sometimes think he has gone a little too far with watching what he eats and working out excessively. It is just so different from the guy who did care. I know it is better this way, especially since we aren't getting any younger and it will just become harder if we don't take control now. It just takes some getting used to, and makes me feel guilty on the occassions I slip.
After grocery shopping we attended a memorial service for our neighbor, Joan, who passed away in July from cancer. She was diagnosed just a little before my mother-in-law, but her cancer had progressed to a point that she could not battle it. She lived about a month longer than the doctor's first predicted. It was sad to watch such a vibrant person fade away over the last few months, but she was able to spend time with family as the end of her life approached. Again I am encouraged to live a healthy lifestyle. The choices we make today can make a difference in our quality and length of life. I keep trying to kick the diet soda habit, because I know it is not the healthiest choice. I just can't find anything else that I like as much as a diet coke with lime to drink during the day and give me the energy boost I need at times.
I finally got around to working out after I got home from the memorial service. The plyometics workout felt invigorating. I was amazed at how much better I am at the workout than I was when I last completed it. The running over the last few months has definitely improved my aerobic ability. Happy to have my first week completed. Each week that I stick to the plan puts me one step closer to my goal. Happy that I was able to run 10 miles successfully yesterday and still work out today. The next step is to figure out a way to be a little less whiped out on the day of the long run. Time to start checking into the different drinks and snacks to see what will best help me recover from the longer runs. Suggestions? Let me know what works for you.
Saturday, August 6, 2011
10 Mile Run!
Today was the long run day. I planned out a run out of the neighborhood and into town. I thought the run would be a little more than 8 miles. I turned out to be a 10 mile run. I set out a little after 6 and the temperature was in the mid 70's. The best morning for running I have had in a while. I hadn't run 8 miles since I was on vacation in Idaho, where the temp was in the 50's in the morning. My longest run since I had been back in the midwestern heat wave was a 6 mile run on the Little Blue Trail near Kansas City with my friend Amy. So I set planning to run 8, then walk the rest of the way back if I wasn't home yet. I felt great running today. I planned to keep an easy pace between 11:20-11:40. I ended up with an average pace of 11:19. I was pleased with that since this run ended up being 10 miles and it was a hilly route. The half marathon in St. Louis will be a hilly route, so it is good that I practice with hills as much as possible. Everyone says if you can run 10 miles, you can run 13.1. Now that I have completed a 10 mile run, I feel confident that I will be able to be prepared for 13.1 in October. With the intense heat we have had, I have decided that I will have to take advantage of nicer morning like this one to complete a little beyond what the training says on a long run because there will most likely be other morning when the heat keeps me from completing the distance I would like to complete.
I ate a breakfast of fiber one 80 calorie cereal before I ran, took water along on the run, and ate a fiber one bar when I got back from my run. I felt like I had enough energy for the entire run. Yesterday I made sure I had enough carbs in my meals throughout the day to prepare for a long run today. I want to keep track of my eating around my long runs to see what provides me with the best performance. I walked about a mile after my run to loosen up after running and did some light stretching when I finished.
I'm having a little problem with getting a blister on my right middle toe on my long run days. Could this be from the socks? Did not have this problem before, but got a blister last weekend when I ran 6. The blister was getting better, but feels a little irritated again after today's run. Any suggestions? Other than that, no pains so far. When I first started running in the spring I had some leg, hip and foot pains, but throughout the summer everything has been great. I'm hoping I continue to feel great as I up my running and other working out to prepare for the half marathon. So excited to have completed 10 miles. This is the farthest distance I have ever gone. I never would have thought a year ago that I would be able to run 10 miles continually now. It took me 1 hour and 53 minutes to run the 10 miles. Now I'm looking forward to up the distance and continue to hopefully improve my pace.
I ate a breakfast of fiber one 80 calorie cereal before I ran, took water along on the run, and ate a fiber one bar when I got back from my run. I felt like I had enough energy for the entire run. Yesterday I made sure I had enough carbs in my meals throughout the day to prepare for a long run today. I want to keep track of my eating around my long runs to see what provides me with the best performance. I walked about a mile after my run to loosen up after running and did some light stretching when I finished.
I'm having a little problem with getting a blister on my right middle toe on my long run days. Could this be from the socks? Did not have this problem before, but got a blister last weekend when I ran 6. The blister was getting better, but feels a little irritated again after today's run. Any suggestions? Other than that, no pains so far. When I first started running in the spring I had some leg, hip and foot pains, but throughout the summer everything has been great. I'm hoping I continue to feel great as I up my running and other working out to prepare for the half marathon. So excited to have completed 10 miles. This is the farthest distance I have ever gone. I never would have thought a year ago that I would be able to run 10 miles continually now. It took me 1 hour and 53 minutes to run the 10 miles. Now I'm looking forward to up the distance and continue to hopefully improve my pace.
Thursday, August 4, 2011
Day 4: Run 2 miles or Cross Train
The training plan for today is to either run 2 miles or cross train. Since it was a little cooler in the morning, I decided to go for the 2 mile run. I completed the run with an average pace of 10:15. I thought I would focus on trying to increase my pace on the 2 mile day. Speed work shows up on the intermediate training plan, but since I have only been running since March I don't quite have the experience with running to move up to the intermediate plan. I am following a beginner plan, but I plan to increase the distance on the long run day and do the 2 mile run over the cross training on Thursdays. We shall see how it goes.
Tomorrow is "rest day". Yippee! I'm going shopping with my mom and sister. Should be a fun day. I will do a long run on either Saturday or Sunday each weekend and some form of cross training on the other weekend day. One week from tomorrow and I will turn the big 40! Ugh. Actually, it's not so bad. I think I'm in better shape than at anytime in my 30's. Ran early in the morning then worked in my classroom all day. Now it is time to relax.
Tomorrow is "rest day". Yippee! I'm going shopping with my mom and sister. Should be a fun day. I will do a long run on either Saturday or Sunday each weekend and some form of cross training on the other weekend day. One week from tomorrow and I will turn the big 40! Ugh. Actually, it's not so bad. I think I'm in better shape than at anytime in my 30's. Ran early in the morning then worked in my classroom all day. Now it is time to relax.
Wednesday, August 3, 2011
Day 3- Running and Strenth Training
I was able to motivate myself to complete the hour and a half yoga workout last night. I actually completed it as soon as I got off the computer. I was so tired afterwards that I went to bed at 9:00! I thought since I had been running at least 3 days a week through most of the summer, I wouldn't notice a big change in my energy level. I think spending many hours in my classroom each day this week combined with working out everyday is already catching up to me. I have noticed though in the yoga workout yesterday and in the legs and back workout today that I am stronger than I was when I last did the P90X workouts in May. Even though I have been focusing on just keeping up my running in June and July, the running kept me physically strong enough to jump back into the training. This morning I went running at 6:45 am, and it was already feeling hot and humid out. I took water along, of course, and I was able to complete my 3 miles maintaining an average pace of 10:47. I am trying to focus on keeping my shorter runs (2-5 mile runs) under 10:50 and my longer runs under 11:50. Once the heat dies down, I will work on improving my pace. After working at school all day, I came home and did the legs and back video on P90X followed by the Ab-Ripper X video. Received several, "Looking good!" and "Wow, you are getting so skinny" comments from coworkers that I hadn't seen all summer. I wouldn't say I am skinny by any means, but it feels good when people are noticing my hard work and that I am hopefully looking fit and healthy now. Feeling excited and motivated to work hard these next 12 weeks and complete my first half!
Tuesday, August 2, 2011
Day 2: Stretch and Strengthen
Today I am going to do the yoga video workout from P90X. It is an hour and a half workout and definitely covers both stretching and strengthening. Not sure if I have time to squeeze it in before dinner, so I may have to wait until after dinner. It is hard to get started after I spent the day in my classroom unpacking boxes all day. It was exhausting. Each year in May or June we have to pack up our entire classroom, then we spend the first week or two in August unpacking and redecorating our rooms. It feels like I am moving into a new house every year. It is nice to see all my co-workers again after a summer apart. Sometimes I think I spend more time talking than working, but today I stayed focused on unpacking and managed to get all my boxes unpacked except for the boxes of new textbooks that came in and need stamped and labeled before I pass them out to the students. It was a successful day. Went out to lunch at Wendy's and splurged with a number 1 (cheeseburger and fries). It was tasty and a needed break from working in the classroom. Now to find the motivation to get the yoga done......
Monday, August 1, 2011
Staying Motivated
At times it has been difficult to stay motivated and keep running over the summer. Since I began running, I have always had a race I was signed up to run and that kept me on track with my running/training. My last run was a 5K at the beginning of June. I did a good job of running in June, knowing that I was signed up for the half I knew I needed to keep my running going so I wouldn't be starting over when I started officially training for the half. The training plan I found is a 12 week training plan, so I knew I would need to really focus starting August 1. July was the hardest month to keep running. I made sure I got all my runs in before leaving on vacation on July 5. I got all my runs in while we were on the road and once we were settled into our house in Idaho for the week of July 9-16. Then the last week of the trip, as we were again on the road I only ran 2 days and one of those was on a tredmill. Returning home, I knew I needed to kick it back into gear but it was sooooo hot and humid. We got home on July 22. My runs were a little slower and shorter than they had been. I must give a "shout out" to my friend Amy B. for inviting me to come running with her. Thanks for inviting me along to the track for the 5 x 400 workout and going on a 6 mile run plus 2 miles of walking at the trail in KC. You help keep me encouraged to keep going. Your tips and experience help me keep going. Yesterday, I ran at a much slower pace and let the heat and humidity get me down. Today, I told myself it really mattered starting today. I have to follow my training plan and stay focused on completing the half marathon. I can't give in to being hot and tired. I can push through and continue to improve in my running, my eating, and my overall fitness.
Since I began running, my sister and mom have also started running. In fact, they too participated in the 5K with me in June. They have not decided to join me in the half marathon, but they are planning on joining me in a 5K in September and possibly in a 10K in early October. Having them follow my training and cheer me on has been another part of keeping me motivated. Also, going from a size 14 to a size 10 has been another big motivator. I know if I stop running, I will regain some of that weight. I had to replace my summer wardrobe, and I am now excited to start replacing my fall and winter wardrobe as the school year begins. It is much more fun to shop when picking out a smaller size, and the clothes look better on me, too. I'm hoping keeping this blog will be another way to help me stay motivated by being accountable to someone other than just myself.
The last time I really lost weight and felt really good about myself was when I did Weight Watchers right before I turned 30. At that time, I weighed around 198 when I started and dropped down to 143 at my lowest. At 5'7", Weight Watchers said I needed to be below 158 (or something close to that). I was down to a size 8. It was great! I only kept it off for the first 6 months or so, then the weight began to creep back on. Actually it poured back on. I know over the past 5 years, my lowest weight prior to this year was 178 when I joined the gym and ate healthier over a period of 6 months. No matter what I did, it seemed I would always find myself weighing between 190 and 200 again. I don't want to be on the diet rollercoaster anymore. I don't need to be a "skinny mini" but I don't want to be obese, out of shape, and unhealthy anymore!!! Staying motivated and being fabulous is really about staying healthy and fit. It isn't really about the weight on the scale. Although I'd love to get my weight below 158, or maybe even below 150, I'm happy where I'm at for the time being. I'm going to stay focused on following my training plan (running, yoga, weights, and cross training) and eating the right foods to give me the energy I need for my workouts. I'm going to try to keep those late night cravings for junk (carbs, chocolate, sweets) away by eating the right foods during the day and keeping junk food out of the house as much as possible. I can do this!
Since I began running, my sister and mom have also started running. In fact, they too participated in the 5K with me in June. They have not decided to join me in the half marathon, but they are planning on joining me in a 5K in September and possibly in a 10K in early October. Having them follow my training and cheer me on has been another part of keeping me motivated. Also, going from a size 14 to a size 10 has been another big motivator. I know if I stop running, I will regain some of that weight. I had to replace my summer wardrobe, and I am now excited to start replacing my fall and winter wardrobe as the school year begins. It is much more fun to shop when picking out a smaller size, and the clothes look better on me, too. I'm hoping keeping this blog will be another way to help me stay motivated by being accountable to someone other than just myself.
The last time I really lost weight and felt really good about myself was when I did Weight Watchers right before I turned 30. At that time, I weighed around 198 when I started and dropped down to 143 at my lowest. At 5'7", Weight Watchers said I needed to be below 158 (or something close to that). I was down to a size 8. It was great! I only kept it off for the first 6 months or so, then the weight began to creep back on. Actually it poured back on. I know over the past 5 years, my lowest weight prior to this year was 178 when I joined the gym and ate healthier over a period of 6 months. No matter what I did, it seemed I would always find myself weighing between 190 and 200 again. I don't want to be on the diet rollercoaster anymore. I don't need to be a "skinny mini" but I don't want to be obese, out of shape, and unhealthy anymore!!! Staying motivated and being fabulous is really about staying healthy and fit. It isn't really about the weight on the scale. Although I'd love to get my weight below 158, or maybe even below 150, I'm happy where I'm at for the time being. I'm going to stay focused on following my training plan (running, yoga, weights, and cross training) and eating the right foods to give me the energy I need for my workouts. I'm going to try to keep those late night cravings for junk (carbs, chocolate, sweets) away by eating the right foods during the day and keeping junk food out of the house as much as possible. I can do this!
The Training Begins
Today I officially began the 12 week training plan to get me ready for my first half marathon. I will be running in the Rock and Roll Half Marathon in St. Louis, MO on October 23. I ran 3 miles today with an average pace of 10:44. Not too bad considering the heat and humidity. Of course, I got up at 6:00 am to get up and run before it becomes unbearable. A year ago, I never would have thought that I would be training for my first half. This last year has been a really crazy year with a lot of changes in my life and in the lives of many of my friends.
The biggest change in my own life this year has been losing over 40 pounds since January. With my 40th birthday approaching and my weight at an all time high, I knew it was time to do something. My husband suggested that we start doing P90X after the new year. I wasn't so sure I wanted to commit to something so big. After my dear friend Marissa experienced the loss of her sweet baby Paige after just 64 hours of life, I really thought about how precious life is. Also at the end of January, I lost my loving god-mother, Yong Cha, to cancer. She battled cancer for 13 years. I knew I must make the most of the life I have been given. I knew that if I continued to weigh over 200 pounds (my top weight was 208) and to eat junk and lay on the couch, I would eventually be shortening my life. I wanted to be able to keep up with my kids and have a good time. So, I told my husband I would join him in the P90X workouts. By March, I had lost 30 pounds and I was feeling a lot more energetic. I had several friends who were runners and they always seemed fit and happy. My friend, Julie, told me how she had participated in a half marathon the year before. I decided I would start running and train for a 10K.
I began by following the Hal Higdon 10K training plan. Two of my coworker, Julie and Rachel, set out on this journey with me. It helped to have others to run with, and we could encourage each other to keep going. My husband, Dave, also signed up for to participate and motivate me to keep going. He had been running for a couple of years now, but had not participated in any races. He is such a supportive husband! He has gone along with me in this running journey, and he will also be running the half marathon.
In March, my mother-in-law was diagnosed with lung cancer. It had spread to other parts of her body. She has been doing well with chemo, and her cancer is "melting away" in the words of her doctor. We are hoping and praying that the next report will find her in remission; but again this confirmed my previous decision to find a healthier me while I still can. The decisions we make will affect our future health and happiness.
I completed my first 5K on April 2, 2011 and my first 10K on April 30, 2011. I loved the feeling after completing a race. I have since completed 2 more 5K's, even placing 1st in the Athena division (women weighing over 150) at the 5K in June. So now it is time to begin training for the half. My current weight is 166, down 42 pounds from my top weight in early January. I have lost 7 inches off my waist since I started working out and eating healthier. I would like to lose another 10-15 pounds eventually. I followed the South Beach diet beginning in late January. I haven't been as faithful to the diet plan over the summer with vacations and summer get togethers, but I have been able to keep my eating fairly healthy. I definitely eat healthier than I did a year ago. I'm not so focused on losing weight now, just at least maintaining my current weight (although losing a little more would be okay) while I focus on training for the half. I'm nervous and excited about training for my first half. I hope I can inspire others to find a healthier life
The biggest change in my own life this year has been losing over 40 pounds since January. With my 40th birthday approaching and my weight at an all time high, I knew it was time to do something. My husband suggested that we start doing P90X after the new year. I wasn't so sure I wanted to commit to something so big. After my dear friend Marissa experienced the loss of her sweet baby Paige after just 64 hours of life, I really thought about how precious life is. Also at the end of January, I lost my loving god-mother, Yong Cha, to cancer. She battled cancer for 13 years. I knew I must make the most of the life I have been given. I knew that if I continued to weigh over 200 pounds (my top weight was 208) and to eat junk and lay on the couch, I would eventually be shortening my life. I wanted to be able to keep up with my kids and have a good time. So, I told my husband I would join him in the P90X workouts. By March, I had lost 30 pounds and I was feeling a lot more energetic. I had several friends who were runners and they always seemed fit and happy. My friend, Julie, told me how she had participated in a half marathon the year before. I decided I would start running and train for a 10K.
I began by following the Hal Higdon 10K training plan. Two of my coworker, Julie and Rachel, set out on this journey with me. It helped to have others to run with, and we could encourage each other to keep going. My husband, Dave, also signed up for to participate and motivate me to keep going. He had been running for a couple of years now, but had not participated in any races. He is such a supportive husband! He has gone along with me in this running journey, and he will also be running the half marathon.
In March, my mother-in-law was diagnosed with lung cancer. It had spread to other parts of her body. She has been doing well with chemo, and her cancer is "melting away" in the words of her doctor. We are hoping and praying that the next report will find her in remission; but again this confirmed my previous decision to find a healthier me while I still can. The decisions we make will affect our future health and happiness.
I completed my first 5K on April 2, 2011 and my first 10K on April 30, 2011. I loved the feeling after completing a race. I have since completed 2 more 5K's, even placing 1st in the Athena division (women weighing over 150) at the 5K in June. So now it is time to begin training for the half. My current weight is 166, down 42 pounds from my top weight in early January. I have lost 7 inches off my waist since I started working out and eating healthier. I would like to lose another 10-15 pounds eventually. I followed the South Beach diet beginning in late January. I haven't been as faithful to the diet plan over the summer with vacations and summer get togethers, but I have been able to keep my eating fairly healthy. I definitely eat healthier than I did a year ago. I'm not so focused on losing weight now, just at least maintaining my current weight (although losing a little more would be okay) while I focus on training for the half. I'm nervous and excited about training for my first half. I hope I can inspire others to find a healthier life
Subscribe to:
Posts (Atom)