Today I had a technology workshop to attend, then I met some good friends from college for lunch and a little shopping. It was great spending time with you both, Beth and Wendy. (In case you're reading this:)) Thank you Beth for letting me know you've been reading my blog and getting some motivation from it. I think we all can find more success when we support and encourage one another!
When I got home Dave and I did the Stretch X workout from P90X. I've read that it is good for your body to mix things up a little instead of just doing the same exact thing over and over, so Dave and I are thinking we will alternate between the different cardio, strength training, stretching and yoga workouts on our "stretch and strengthen" and "cross training" days. I'll let you know how it goes. The stretch workout included many of the yoga moves and was a good all over stretch with a touch of strengthening type work. Feeling good and looking forward to a 3 mile run tomorrow. Also planning on doing weights and/or one of the P90X strength training workouts tomorrow later in the day. Tomorrow is officially our last day of summer, since our workdays begin on Thursday. Feeling mixed emotions about that, for sure!
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