3 Mile Run Today

Ran 3 miles at Quail Ridge Park today.  Since it is our last day off, I decided to go run somewhere besides the neighborhood. I had an average pace of 10:30.  I felt okay about this pace because it is a very hilly route.  I'm trying to keep hills in my training since I know the half will be hilly in St. Louis.  I have noticed I've been hungrier lately from the increase in working out, so I will really have to watch my portions and make good choices.  I will do a strength training workout at some point later today, too.  Sad to see our summer break ending...but I'm looking forward to a great school year and a great fall of races.